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Take Ticker training and coaching home! We are very excited to debut a sneak peak at a new service that we will be launching soon in partnership with PNOE! Using your metabolic data, training in your own home, and following your Ticker Training Program, you can still be part of the amazing Ticker community through PNOE Sessions! Coming Soon! Don't forget to subscribe to our channel! Visit Us Online ▶︎ http://bit.ly/2xH4IgB Instagram ▶︎ http://bit.ly/2WkXCsG Facebook ▶︎ http://bit.ly/3aToQdQ Ticker Training | 4109 Jackson Rd, Ann Arbor, MI 48103 📞 (734) 221-0263 Ticker is a science based, custom fitness program that is built around you. Your goal, at your pace, w your metabolic analysis. Ticker Training offers unlimited personal training in our open gym environment. Whether you are looking to run your first marathon, looking to lose body fat or simply just wanting to have more energy to keep up with your kids, our coaches develop an individualized plan for you to meet that goal. Because your program is built with your fitness level in mind, you will work at your pace to achieve your goal, while overcoming any hurdles you’ve faced in the past. #fitness #exercise #crossfit #annarbor #michigan #homeworkouts #healthy #healthyliving #mealplans #abexercise #crossfitgames #athlete

If you Googled ‘Crossfit,’ what would you find? Probably something about high-intensity workouts or ‘Crossift gym near me.’ But we treat Crossfit differently. We gauge intensity, and focus on training every day. We extend endurance, which boosts performance and improves overall health. Most importantly, the Ticker method helps prevent burnout. It’s not about busting out a crazy workout in 15 minutes a few times a week. It’s about consistently reaching long-term health goals. Want to learn more? Check out this video with Coach Kate & Coach Alex 💪 Don't forget to subscribe to our channel! Visit Us Online ▶︎ http://bit.ly/2xH4IgB Instagram ▶︎ http://bit.ly/2WkXCsG Facebook ▶︎ http://bit.ly/3aToQdQ Ticker Training | 4109 Jackson Rd, Ann Arbor, MI 48103 📞 (734) 221-0263 Ticker is a science based, custom fitness program that is built around you. Your goal, at your pace, w your metabolic analysis. Ticker Training offers unlimited personal training in our open gym environment. Whether you are looking to run your first marathon, looking to lose body fat or simply just wanting to have more energy to keep up with your kids, our coaches develop an individualized plan for you to meet that goal. Because your program is built with your fitness level in mind, you will work at your pace to achieve your goal, while overcoming any hurdles you’ve faced in the past. #fitness #exercise #crossfit #annarbor #michigan #homeworkouts #healthy #healthyliving #mealplans #abexercise #crossfitgames #athlete

- Don't forget to subscribe to our channel! Visit Us Online ▶︎ http://bit.ly/2xH4IgB Instagram ▶︎ http://bit.ly/2WkXCsG Facebook ▶︎ http://bit.ly/3aToQdQ Ticker Training | 4109 Jackson Rd, Ann Arbor, MI 48103 📞 (734) 221-0263 Ticker is a science based, custom fitness program that is built around you. Your goal, at your pace, w your metabolic analysis. Ticker Training offers unlimited personal training in our open gym environment. Whether you are looking to run your first marathon, looking to lose body fat or simply just wanting to have more energy to keep up with your kids, our coaches develop an individualized plan for you to meet that goal. Because your program is built with your fitness level in mind, you will work at your pace to achieve your goal, while overcoming any hurdles you’ve faced in the past. #fitness #exercise #crossfit #annarbor #michigan #homeworkouts #healthy #healthyliving #mealplans #abexercise #crossfitgames #athlete

-Follow along as Kate coaches Max utilizing his latest PNOE metabolic analysis. Max wear the PNOE to show his fuel and oxygen utilization during this aerobic mixed modal work. Don't forget to subscribe to our channel! Visit Us Online ▶︎ http://bit.ly/2xH4IgB Instagram ▶︎ http://bit.ly/2WkXCsG Facebook ▶︎ http://bit.ly/3aToQdQ Ticker Training | 4109 Jackson Rd, Ann Arbor, MI 48103 📞 (734) 221-0263 Ticker is a science based, custom fitness program that is built around you. Your goal, at your pace, w your metabolic analysis. Ticker Training offers unlimited personal training in our open gym environment. Whether you are looking to run your first marathon, looking to lose body fat or simply just wanting to have more energy to keep up with your kids, our coaches develop an individualized plan for you to meet that goal. Because your program is built with your fitness level in mind, you will work at your pace to achieve your goal, while overcoming any hurdles you’ve faced in the past. #fitness #exercise #crossfit #annarbor #michigan #homeworkouts #healthy #healthyliving #mealplans #abexercise #crossfitgames #athlete

-Kate uses Max's PNOE metabolic analysis to guide Max through his threshold training session to ensure he gets the desired metabolic adaptations. Don't forget to subscribe to our channel! Visit Us Online ▶︎ http://bit.ly/2xH4IgB Instagram ▶︎ http://bit.ly/2WkXCsG Facebook ▶︎ http://bit.ly/3aToQdQ Ticker Training | 4109 Jackson Rd, Ann Arbor, MI 48103 📞 (734) 221-0263 Ticker is a science based, custom fitness program that is built around you. Your goal, at your pace, w your metabolic analysis. Ticker Training offers unlimited personal training in our open gym environment. Whether you are looking to run your first marathon, looking to lose body fat or simply just wanting to have more energy to keep up with your kids, our coaches develop an individualized plan for you to meet that goal. Because your program is built with your fitness level in mind, you will work at your pace to achieve your goal, while overcoming any hurdles you’ve faced in the past. #fitness #exercise #crossfit #annarbor #michigan #homeworkouts #healthy #healthyliving #mealplans #abexercise #crossfitgames #athlete

-Follow along as Max uses the information from yesterday's metabolic analysis to guide his training. Goal today was to work in Zone 2 and 3 heart rate zones. For Max this is 125-147bpm. The workout for the day was 20 Rounds 5 Toes To Bars 10 Cal Row 15 Double Unders Don't forget to subscribe to our channel! Visit Us Online ▶︎ http://bit.ly/2xH4IgB Instagram ▶︎ http://bit.ly/2WkXCsG Facebook ▶︎ http://bit.ly/3aToQdQ Ticker Training | 4109 Jackson Rd, Ann Arbor, MI 48103 📞 (734) 221-0263 Ticker is a science based, custom fitness program that is built around you. Your goal, at your pace, w your metabolic analysis. Ticker Training offers unlimited personal training in our open gym environment. Whether you are looking to run your first marathon, looking to lose body fat or simply just wanting to have more energy to keep up with your kids, our coaches develop an individualized plan for you to meet that goal. Because your program is built with your fitness level in mind, you will work at your pace to achieve your goal, while overcoming any hurdles you’ve faced in the past. #fitness #exercise #crossfit #annarbor #michigan #homeworkouts #healthy #healthyliving #mealplans #abexercise #crossfitgames #athlete

-Follow along with Kate as Max retests his PNOE metabolic analysis! In this video you will see exactly what the PNOE testing process looks like from the moment Max puts the mask on all the way to analyzing how he should guide his training. Kate analyzes his results to guide him through all five of his heart rate training zones and they talk about how his Ticker Training program helps to manage and manipulate his intensity! If you want to learn how your body uses oxygen and fat and when and where it changes to carbohydrates and intensity reach out to make an appointment to be analyzed! Don't forget to subscribe to our channel! Visit Us Online ▶︎ http://bit.ly/2xH4IgB Instagram ▶︎ http://bit.ly/2WkXCsG Facebook ▶︎ http://bit.ly/3aToQdQ Ticker Training | 4109 Jackson Rd, Ann Arbor, MI 48103 📞 (734) 221-0263 Ticker is a science based, custom fitness program that is built around you. Your goal, at your pace, w your metabolic analysis. Ticker Training offers unlimited personal training in our open gym environment. Whether you are looking to run your first marathon, looking to lose body fat or simply just wanting to have more energy to keep up with your kids, our coaches develop an individualized plan for you to meet that goal. Because your program is built with your fitness level in mind, you will work at your pace to achieve your goal, while overcoming any hurdles you’ve faced in the past. #fitness #exercise #crossfit #annarbor #michigan #homeworkouts #healthy #healthyliving #mealplans #abexercise #crossfitgames #athlete

-Oxygen utilization within each Training Zone! Don't forget to subscribe to our channel! Visit Us Online ▶︎ http://bit.ly/2xH4IgB Instagram ▶︎ http://bit.ly/2WkXCsG Facebook ▶︎ http://bit.ly/3aToQdQ Ticker Training | 4109 Jackson Rd, Ann Arbor, MI 48103 📞 (734) 221-0263 Ticker is a science based, custom fitness program that is built around you. Your goal, at your pace, w your metabolic analysis. Ticker Training offers unlimited personal training in our open gym environment. Whether you are looking to run your first marathon, looking to lose body fat or simply just wanting to have more energy to keep up with your kids, our coaches develop an individualized plan for you to meet that goal. Because your program is built with your fitness level in mind, you will work at your pace to achieve your goal, while overcoming any hurdles you’ve faced in the past. #fitness #exercise #crossfit #annarbor #michigan #homeworkouts #healthy #healthyliving #mealplans #abexercise #crossfitgames #athlete

-Quick education on fuel utilization within the different training zones Don't forget to subscribe to our channel! Visit Us Online ▶︎ http://bit.ly/2xH4IgB Instagram ▶︎ http://bit.ly/2WkXCsG Facebook ▶︎ http://bit.ly/3aToQdQ Ticker Training | 4109 Jackson Rd, Ann Arbor, MI 48103 📞 (734) 221-0263 Ticker is a science based, custom fitness program that is built around you. Your goal, at your pace, w your metabolic analysis. Ticker Training offers unlimited personal training in our open gym environment. Whether you are looking to run your first marathon, looking to lose body fat or simply just wanting to have more energy to keep up with your kids, our coaches develop an individualized plan for you to meet that goal. Because your program is built with your fitness level in mind, you will work at your pace to achieve your goal, while overcoming any hurdles you’ve faced in the past. #fitness #exercise #crossfit #annarbor #michigan #homeworkouts #healthy #healthyliving #mealplans #abexercise #crossfitgames #athlete

Five rounds of 450 meter runs and seven hay bale clean burpees, all in 20 minutes... that's The Madison Triplet from the 2017 Crossfit Games. Listen to Coach Alex's conversation with Coach Kate about attempting it. - Don't forget to subscribe to our channel! Visit Us Online ▶︎ http://bit.ly/2xH4IgB Instagram ▶︎ http://bit.ly/2WkXCsG Facebook ▶︎ http://bit.ly/3aToQdQ Ticker Training | 4109 Jackson Rd, Ann Arbor, MI 48103 📞 (734) 221-0263 Ticker is a science based, custom fitness program that is built around you. Your goal, at your pace, w your metabolic analysis. Ticker Training offers unlimited personal training in our open gym environment. Whether you are looking to run your first marathon, looking to lose body fat or simply just wanting to have more energy to keep up with your kids, our coaches develop an individualized plan for you to meet that goal. Because your program is built with your fitness level in mind, you will work at your pace to achieve your goal, while overcoming any hurdles you’ve faced in the past. #fitness #exercise #crossfit #annarbor #michigan #homeworkouts #healthy #healthyliving #mealplans #abexercise #crossfitgames #athlete

Ticker Podcast Returns! In the return of the Ticker Talk, Coach Kate and Coach Alex introduce shorter episodes called Ticker Tidbits. In this Ticker Tidbit, we talk about our daily food routines and briefly cover some suggestions for cleaning up your eating. - Don't forget to subscribe to our channel! Visit Us Online ▶︎ http://bit.ly/2xH4IgB Instagram ▶︎ http://bit.ly/2WkXCsG Facebook ▶︎ http://bit.ly/3aToQdQ Ticker Training | 4109 Jackson Rd, Ann Arbor, MI 48103 📞 (734) 221-0263 Ticker is a science based, custom fitness program that is built around you. Your goal, at your pace, w your metabolic analysis. Ticker Training offers unlimited personal training in our open gym environment. Whether you are looking to run your first marathon, looking to lose body fat or simply just wanting to have more energy to keep up with your kids, our coaches develop an individualized plan for you to meet that goal. Because your program is built with your fitness level in mind, you will work at your pace to achieve your goal, while overcoming any hurdles you’ve faced in the past. #fitness #exercise #crossfit #annarbor #michigan #homeworkouts #healthy #healthyliving #mealplans #abexercise #crossfitgames #athlete

🏋️‍♂️ Joining a new gym can be a stressful process, but here at Ticker Fitness you get a mentor to guide you every step of the way! Now open to new members! Claim your FREE consult by clicking learn more! - Don't forget to subscribe to our channel! Visit Us Online ▶︎ http://bit.ly/2xH4IgB Instagram ▶︎ http://bit.ly/2WkXCsG Facebook ▶︎ http://bit.ly/3aToQdQ Ticker Training | 4109 Jackson Rd, Ann Arbor, MI 48103 📞 (734) 221-0263 Ticker is a science based, custom fitness program that is built around you. Your goal, at your pace, w your metabolic analysis. Ticker Training offers unlimited personal training in our open gym environment. Whether you are looking to run your first marathon, looking to lose body fat or simply just wanting to have more energy to keep up with your kids, our coaches develop an individualized plan for you to meet that goal. Because your program is built with your fitness level in mind, you will work at your pace to achieve your goal, while overcoming any hurdles you’ve faced in the past. #fitness #exercise #crossfit #annarbor #michigan #homeworkouts #healthy #healthyliving #mealplans #abexercise #crossfitgames #athlete

- Don't forget to subscribe to our channel! Visit Us Online ▶︎ http://bit.ly/2xH4IgB Instagram ▶︎ http://bit.ly/2WkXCsG Facebook ▶︎ http://bit.ly/3aToQdQ Ticker Training | 4109 Jackson Rd, Ann Arbor, MI 48103 📞 (734) 221-0263 Ticker is a science based, custom fitness program that is built around you. Your goal, at your pace, w your metabolic analysis. Ticker Training offers unlimited personal training in our open gym environment. Whether you are looking to run your first marathon, looking to lose body fat or simply just wanting to have more energy to keep up with your kids, our coaches develop an individualized plan for you to meet that goal. Because your program is built with your fitness level in mind, you will work at your pace to achieve your goal, while overcoming any hurdles you’ve faced in the past. #fitness #exercise #crossfit #annarbor #michigan #homeworkouts #healthy #healthyliving #mealplans #abexercise #crossfitgames #athlete

Happy end of the work week! Celebrate with a workout! Let us know what you thought and tag us on social media of you completing this workout. 👇 The workout! Make sure you are modifying as needed! 👇 Warm-Up 3 Rounds - 3 Push-Ups - 9 Squats - 12 Sit-ups MAT 4 Rounds 20 Alternating Lunge steps 20 Double under 1-minute Rest 20 Double Unders 20 Alternating lunge steps Rest 1 minute Cool Down Go for a 10 minute walk - Don't forget to subscribe to our channel! Visit Us Online ▶︎ http://bit.ly/2xH4IgB Instagram ▶︎ http://bit.ly/2WkXCsG Facebook ▶︎ http://bit.ly/3aToQdQ Ticker Training | 4109 Jackson Rd, Ann Arbor, MI 48103 📞 (734) 221-0263 Ticker is a science based, custom fitness program that is built around you. Your goal, at your pace, w your metabolic analysis. Ticker Training offers unlimited personal training in our open gym environment. Whether you are looking to run your first marathon, looking to lose body fat or simply just wanting to have more energy to keep up with your kids, our coaches develop an individualized plan for you to meet that goal. Because your program is built with your fitness level in mind, you will work at your pace to achieve your goal, while overcoming any hurdles you’ve faced in the past. #fitness #exercise #crossfit #annarbor #michigan #homeworkouts #healthy #healthyliving #mealplans #abexercise #crossfitgames #athlete

Who else laughed at Max goblet squatting a vacuum. 😂 Get up and do this workout with Max and Kate! Then tag us in a photo of you getting your at-home workout on! 👇 The workout! Make sure you are modifying as needed! 👇 Warm-up 3 rounds - 3 push-ups - 9 squats - 12 sit-ups Workout MAP3 5 rounds of: 1 minute goblet squats 1 min of rest 1 minute of ab roll outs or sit-ups 1 minute of rest 1 minute of plank on hands 1 minute of rest The score is reps if you plank for the entire minute you get 10 reps Ticker Training zone 2 Cool down Stretch roll out low back - Don't forget to subscribe to our channel! Visit Us Online ▶︎ http://bit.ly/2xH4IgB Instagram ▶︎ http://bit.ly/2WkXCsG Facebook ▶︎ http://bit.ly/3aToQdQ Ticker Training | 4109 Jackson Rd, Ann Arbor, MI 48103 📞 (734) 221-0263 Ticker is a science based, custom fitness program that is built around you. Your goal, at your pace, w your metabolic analysis. Ticker Training offers unlimited personal training in our open gym environment. Whether you are looking to run your first marathon, looking to lose body fat or simply just wanting to have more energy to keep up with your kids, our coaches develop an individualized plan for you to meet that goal. Because your program is built with your fitness level in mind, you will work at your pace to achieve your goal, while overcoming any hurdles you’ve faced in the past. #fitness #exercise #crossfit #annarbor #michigan #homeworkouts #healthy #healthyliving #mealplans #abexercise #crossfitgames #athlete

We are pretty close to losing count to what day we are on... What odd object have you been using to workout with at home? Our favorite we have seen so far is someone goblet squating their dog.. Tell us in the comment! 👇 The workout! Make sure you are modifying as needed! 👇 Warm-Up 3 rounds - 3 push-ups - 9 squats - 12 sit-ups Workout MAP3 10 rounds 10 devil presses (find two of the same objects to hold) rest 1 minute This should be approx. 20 minutes of work. Try to keep it MAF Cool Down Stretch roll out low back 10 minute social distance walk - Don't forget to subscribe to our channel! Visit Us Online ▶︎ http://bit.ly/2xH4IgB Instagram ▶︎ http://bit.ly/2WkXCsG Facebook ▶︎ http://bit.ly/3aToQdQ Ticker Training | 4109 Jackson Rd, Ann Arbor, MI 48103 📞 (734) 221-0263 Ticker is a science based, custom fitness program that is built around you. Your goal, at your pace, w your metabolic analysis. Ticker Training offers unlimited personal training in our open gym environment. Whether you are looking to run your first marathon, looking to lose body fat or simply just wanting to have more energy to keep up with your kids, our coaches develop an individualized plan for you to meet that goal. Because your program is built with your fitness level in mind, you will work at your pace to achieve your goal, while overcoming any hurdles you’ve faced in the past. #fitness #exercise #crossfit #annarbor #michigan #homeworkouts #healthy #healthyliving #mealplans #abexercise #crossfitgames #athlete

What have you been doing to pass the time while social distancing? Tell us in the comments! Also make sure you tag us on social media when you complete this workout! 👇 The workout! Make sure you are modifying as needed! 👇 Warm-Up -20 Burpees at MAF -30 Squats -30 Good Mornings -10 Scap Push-Ups -10 Push-Ups Workout 12 Rounds 5 Push-Ups 10 Squats 15 Double Unders (if you don't have a jump rope, jump over another short object in your house!) HR: Ticker Training Zone 2/3 Cool Down 5 Minute Walk or Run easy, try to get some sunlight..... - Don't forget to subscribe to our channel! Visit Us Online ▶︎ http://bit.ly/2xH4IgB Instagram ▶︎ http://bit.ly/2WkXCsG Facebook ▶︎ http://bit.ly/3aToQdQ Ticker Training | 4109 Jackson Rd, Ann Arbor, MI 48103 📞 (734) 221-0263 Ticker is a science based, custom fitness program that is built around you. Your goal, at your pace, w your metabolic analysis. Ticker Training offers unlimited personal training in our open gym environment. Whether you are looking to run your first marathon, looking to lose body fat or simply just wanting to have more energy to keep up with your kids, our coaches develop an individualized plan for you to meet that goal. Because your program is built with your fitness level in mind, you will work at your pace to achieve your goal, while overcoming any hurdles you’ve faced in the past. #fitness #exercise #crossfit #annarbor #michigan #homeworkouts #healthy #healthyliving #mealplans #abexercise #crossfitgames #athlete

Happy Monday! We hope you're all enjoying this at-home workout series, & we appreciate everyone who has tagged us on social media! Did you know we offer customizable at-home workout programs built around the equipment you have in your home!? Reach out to us and we can discuss creating you an individual design program tailored to you! 👇 The workout! Make sure you are modifying as needed! 👇 Warm-Up :15 s each * 4 Rounds - Plank - Squats - Mountain climb stretch - Jumping lunges Workout TABATA (:20 work, :10 rest) 8 rounds before moving on Squats Situps Double Unders ( If you don't have a jump rope, jump over a short object instead) Plank Pistols ( or lunge steps) HR: Ticker Training Zone 3 Cool Down 2 minutes of each on each leg Mountain climber stretch pigeon stretch - Don't forget to subscribe to our channel! Visit Us Online ▶︎ http://bit.ly/2xH4IgB Instagram ▶︎ http://bit.ly/2WkXCsG Facebook ▶︎ http://bit.ly/3aToQdQ Ticker Training | 4109 Jackson Rd, Ann Arbor, MI 48103 📞 (734) 221-0263 Ticker is a science based, custom fitness program that is built around you. Your goal, at your pace, w your metabolic analysis. Ticker Training offers unlimited personal training in our open gym environment. Whether you are looking to run your first marathon, looking to lose body fat or simply just wanting to have more energy to keep up with your kids, our coaches develop an individualized plan for you to meet that goal. Because your program is built with your fitness level in mind, you will work at your pace to achieve your goal, while overcoming any hurdles you’ve faced in the past. #fitness #exercise #crossfit #annarbor #michigan #homeworkouts #healthy #healthyliving #mealplans #abexercise #crossfitgames #athlete