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Progress is MORE than numbers. What does that mean? What *is* progress and how can we measure it appropriately? Alex and Kate cover that and more in Ticker Tidbit Episode 7! - Don't forget to subscribe to our channel! Visit Us Online ▶︎ http://bit.ly/2xH4IgB Instagram ▶︎ http://bit.ly/2WkXCsG Facebook ▶︎ http://bit.ly/3aToQdQ Ticker Training | 4109 Jackson Rd, Ann Arbor, MI 48103 📞 (734) 221-0263 Ticker is a science based, custom fitness program that is built around you. Your goal, at your pace, w your metabolic analysis. Ticker Training offers unlimited personal training in our open gym environment. Whether you are looking to run your first marathon, looking to lose body fat or simply just wanting to have more energy to keep up with your kids, our coaches develop an individualized plan for you to meet that goal. Because your program is built with your fitness level in mind, you will work at your pace to achieve your goal, while overcoming any hurdles you’ve faced in the past. #fitness #exercise #crossfit #annarbor #michigan #homeworkouts #healthy #healthyliving #mealplans #abexercise #crossfitgames #athlete

If the culture in your facility is 'No Pain, No Gain,' your clients will wear themselves out, feeling fatigue and a lack of motivation. That's NOT normal. BUT, that's where the PNOĒ Metabolic Analyzer comes in. PNOĒ Metabolic Analyzers allow you to visualize a client’s metabolism, personalize the intensity of their training program, and lead them to maximum health and wellness. Metabolic testing isn’t just for elite athletes, and Ticker is here to show you how to utilize it and increase the lifetime value of your members 💪 - Don't forget to subscribe to our channel! Visit Us Online ▶︎ http://bit.ly/2xH4IgB Instagram ▶︎ http://bit.ly/2WkXCsG Facebook ▶︎ http://bit.ly/3aToQdQ Ticker Training | 4109 Jackson Rd, Ann Arbor, MI 48103 📞 (734) 221-0263 Ticker is a science based, custom fitness program that is built around you. Your goal, at your pace, w your metabolic analysis. Ticker Training offers unlimited personal training in our open gym environment. Whether you are looking to run your first marathon, looking to lose body fat or simply just wanting to have more energy to keep up with your kids, our coaches develop an individualized plan for you to meet that goal. Because your program is built with your fitness level in mind, you will work at your pace to achieve your goal, while overcoming any hurdles you’ve faced in the past. #fitness #exercise #crossfit #annarbor #michigan #homeworkouts #healthy #healthyliving #mealplans #abexercise #crossfitgames #athlete

We stay “... true to who we are and not buy into all that nonsense. If you come to our gym, we’ll tell you straight away we’re not interested in a six-week ‘get fit challenge.’ What our challenge will do, though, after nine weeks, it will have you prepared and ready to actually start a real, focused fitness or health journey.” — Max, Ticker Mentor Are you ready to attempt the Ticker Winter Challenge?? Call us at (734) 221-0263, and sign up before it kicks off on January 10! 💪 - Don't forget to subscribe to our channel! Visit Us Online ▶︎ http://bit.ly/2xH4IgB Instagram ▶︎ http://bit.ly/2WkXCsG Facebook ▶︎ http://bit.ly/3aToQdQ Ticker Training | 4109 Jackson Rd, Ann Arbor, MI 48103 📞 (734) 221-0263 Ticker is a science based, custom fitness program that is built around you. Your goal, at your pace, w your metabolic analysis. Ticker Training offers unlimited personal training in our open gym environment. Whether you are looking to run your first marathon, looking to lose body fat or simply just wanting to have more energy to keep up with your kids, our coaches develop an individualized plan for you to meet that goal. Because your program is built with your fitness level in mind, you will work at your pace to achieve your goal, while overcoming any hurdles you’ve faced in the past. #fitness #exercise #crossfit #annarbor #michigan #homeworkouts #healthy #healthyliving #mealplans #abexercise #crossfitgames #athlete

Let’s talk about habits. Do you think you could handle 75 days of controlled change across 7 habits? Do you think you’d make it beyond the honeymoon phase? Do you think this would even be beneficial? Here’s what we think: it’s not just about ticking boxes. So watch this Ticker Tidbit, and discover what may help you change your habits successfully for the long term. Don't forget to subscribe to our channel! Visit Us Online ▶︎ http://bit.ly/2xH4IgB Instagram ▶︎ http://bit.ly/2WkXCsG Facebook ▶︎ http://bit.ly/3aToQdQ Ticker Training | 4109 Jackson Rd, Ann Arbor, MI 48103 📞 (734) 221-0263 Ticker is a science based, custom fitness program that is built around you. Your goal, at your pace, w your metabolic analysis. Ticker Training offers unlimited personal training in our open gym environment. Whether you are looking to run your first marathon, looking to lose body fat or simply just wanting to have more energy to keep up with your kids, our coaches develop an individualized plan for you to meet that goal. Because your program is built with your fitness level in mind, you will work at your pace to achieve your goal, while overcoming any hurdles you’ve faced in the past. #fitness #exercise #crossfit #annarbor #michigan #homeworkouts #healthy #healthyliving #mealplans #abexercise #crossfitgames #athlete

At Ticker, we use a holistic approach to design a comprehensive health, wellness, and nutrition program that fits you personally. One of our most important tools in creating this is the PNOĒ Metabolic Analyzer. It provides critical measurements on the strain the body takes on during exercise. This information allows us to tailor a specific program that guides you to better health and ensures you obtain long-term results. Don't forget to subscribe to our channel! Visit Us Online ▶︎ http://bit.ly/2xH4IgB Instagram ▶︎ http://bit.ly/2WkXCsG Facebook ▶︎ http://bit.ly/3aToQdQ Ticker Training | 4109 Jackson Rd, Ann Arbor, MI 48103 📞 (734) 221-0263 Ticker is a science based, custom fitness program that is built around you. Your goal, at your pace, w your metabolic analysis. Ticker Training offers unlimited personal training in our open gym environment. Whether you are looking to run your first marathon, looking to lose body fat or simply just wanting to have more energy to keep up with your kids, our coaches develop an individualized plan for you to meet that goal. Because your program is built with your fitness level in mind, you will work at your pace to achieve your goal, while overcoming any hurdles you’ve faced in the past. #fitness #exercise #crossfit #annarbor #michigan #homeworkouts #healthy #healthyliving #mealplans #abexercise #crossfitgames #athlete

What is PNOĒ? 🤔 It's a metabolic analyzer that measures the oxygen you're breathing in and the carbon dioxide you're breathing out. Based on that info, we know when you're using fat as fuel (being more efficient) or using carbohydrates as fuel (being less efficient.) At Ticker, we use this data to train you more effectively than anyone else. Don't forget to subscribe to our channel! Visit Us Online ▶︎ http://bit.ly/2xH4IgB Instagram ▶︎ http://bit.ly/2WkXCsG Facebook ▶︎ http://bit.ly/3aToQdQ Ticker Training | 4109 Jackson Rd, Ann Arbor, MI 48103 📞 (734) 221-0263 Ticker is a science based, custom fitness program that is built around you. Your goal, at your pace, w your metabolic analysis. Ticker Training offers unlimited personal training in our open gym environment. Whether you are looking to run your first marathon, looking to lose body fat or simply just wanting to have more energy to keep up with your kids, our coaches develop an individualized plan for you to meet that goal. Because your program is built with your fitness level in mind, you will work at your pace to achieve your goal, while overcoming any hurdles you’ve faced in the past. #fitness #exercise #crossfit #annarbor #michigan #homeworkouts #healthy #healthyliving #mealplans #abexercise #crossfitgames #athlete

Max and Kate are back on the couch to talk about the success of one of the gym members over the past 6 weeks. They look at the changes in his PNOE metabolic test as well as the changes in his body composition and talk about how he was able to see this success. - Don't forget to subscribe to our channel! Visit Us Online ▶︎ http://bit.ly/2xH4IgB Instagram ▶︎ http://bit.ly/2WkXCsG Facebook ▶︎ http://bit.ly/3aToQdQ Ticker Training | 4109 Jackson Rd, Ann Arbor, MI 48103 📞 (734) 221-0263 Ticker is a science based, custom fitness program that is built around you. Your goal, at your pace, w your metabolic analysis. Ticker Training offers unlimited personal training in our open gym environment. Whether you are looking to run your first marathon, looking to lose body fat or simply just wanting to have more energy to keep up with your kids, our coaches develop an individualized plan for you to meet that goal. Because your program is built with your fitness level in mind, you will work at your pace to achieve your goal, while overcoming any hurdles you’ve faced in the past. #fitness #exercise #crossfit #annarbor #michigan #homeworkouts #healthy #healthyliving #mealplans #abexercise #crossfitgames #athlete

What are your goals? Everyone has them, even if they don't vocalize them. This Ticker Tidbit focuses on goal setting, where people often go wrong, and, overall, how to enable yourself to achieve what you want in life. Don't forget to subscribe to our channel! Visit Us Online ▶︎ http://bit.ly/2xH4IgB Instagram ▶︎ http://bit.ly/2WkXCsG Facebook ▶︎ http://bit.ly/3aToQdQ Ticker Training | 4109 Jackson Rd, Ann Arbor, MI 48103 📞 (734) 221-0263 Ticker is a science based, custom fitness program that is built around you. Your goal, at your pace, w your metabolic analysis. Ticker Training offers unlimited personal training in our open gym environment. Whether you are looking to run your first marathon, looking to lose body fat or simply just wanting to have more energy to keep up with your kids, our coaches develop an individualized plan for you to meet that goal. Because your program is built with your fitness level in mind, you will work at your pace to achieve your goal, while overcoming any hurdles you’ve faced in the past. #fitness #exercise #crossfit #annarbor #michigan #homeworkouts #healthy #healthyliving #mealplans #abexercise #crossfitgames #athlete

Take Ticker training and coaching home! We are very excited to debut a sneak peak at a new service that we will be launching soon in partnership with PNOE! Using your metabolic data, training in your own home, and following your Ticker Training Program, you can still be part of the amazing Ticker community through PNOE Sessions! Coming Soon! Don't forget to subscribe to our channel! Visit Us Online ▶︎ http://bit.ly/2xH4IgB Instagram ▶︎ http://bit.ly/2WkXCsG Facebook ▶︎ http://bit.ly/3aToQdQ Ticker Training | 4109 Jackson Rd, Ann Arbor, MI 48103 📞 (734) 221-0263 Ticker is a science based, custom fitness program that is built around you. Your goal, at your pace, w your metabolic analysis. Ticker Training offers unlimited personal training in our open gym environment. Whether you are looking to run your first marathon, looking to lose body fat or simply just wanting to have more energy to keep up with your kids, our coaches develop an individualized plan for you to meet that goal. Because your program is built with your fitness level in mind, you will work at your pace to achieve your goal, while overcoming any hurdles you’ve faced in the past. #fitness #exercise #crossfit #annarbor #michigan #homeworkouts #healthy #healthyliving #mealplans #abexercise #crossfitgames #athlete

If you Googled ‘Crossfit,’ what would you find? Probably something about high-intensity workouts or ‘Crossift gym near me.’ But we treat Crossfit differently. We gauge intensity, and focus on training every day. We extend endurance, which boosts performance and improves overall health. Most importantly, the Ticker method helps prevent burnout. It’s not about busting out a crazy workout in 15 minutes a few times a week. It’s about consistently reaching long-term health goals. Want to learn more? Check out this video with Coach Kate & Coach Alex 💪 Don't forget to subscribe to our channel! Visit Us Online ▶︎ http://bit.ly/2xH4IgB Instagram ▶︎ http://bit.ly/2WkXCsG Facebook ▶︎ http://bit.ly/3aToQdQ Ticker Training | 4109 Jackson Rd, Ann Arbor, MI 48103 📞 (734) 221-0263 Ticker is a science based, custom fitness program that is built around you. Your goal, at your pace, w your metabolic analysis. Ticker Training offers unlimited personal training in our open gym environment. Whether you are looking to run your first marathon, looking to lose body fat or simply just wanting to have more energy to keep up with your kids, our coaches develop an individualized plan for you to meet that goal. Because your program is built with your fitness level in mind, you will work at your pace to achieve your goal, while overcoming any hurdles you’ve faced in the past. #fitness #exercise #crossfit #annarbor #michigan #homeworkouts #healthy #healthyliving #mealplans #abexercise #crossfitgames #athlete

- Don't forget to subscribe to our channel! Visit Us Online ▶︎ http://bit.ly/2xH4IgB Instagram ▶︎ http://bit.ly/2WkXCsG Facebook ▶︎ http://bit.ly/3aToQdQ Ticker Training | 4109 Jackson Rd, Ann Arbor, MI 48103 📞 (734) 221-0263 Ticker is a science based, custom fitness program that is built around you. Your goal, at your pace, w your metabolic analysis. Ticker Training offers unlimited personal training in our open gym environment. Whether you are looking to run your first marathon, looking to lose body fat or simply just wanting to have more energy to keep up with your kids, our coaches develop an individualized plan for you to meet that goal. Because your program is built with your fitness level in mind, you will work at your pace to achieve your goal, while overcoming any hurdles you’ve faced in the past. #fitness #exercise #crossfit #annarbor #michigan #homeworkouts #healthy #healthyliving #mealplans #abexercise #crossfitgames #athlete

-Follow along as Kate coaches Max utilizing his latest PNOE metabolic analysis. Max wear the PNOE to show his fuel and oxygen utilization during this aerobic mixed modal work. Don't forget to subscribe to our channel! Visit Us Online ▶︎ http://bit.ly/2xH4IgB Instagram ▶︎ http://bit.ly/2WkXCsG Facebook ▶︎ http://bit.ly/3aToQdQ Ticker Training | 4109 Jackson Rd, Ann Arbor, MI 48103 📞 (734) 221-0263 Ticker is a science based, custom fitness program that is built around you. Your goal, at your pace, w your metabolic analysis. Ticker Training offers unlimited personal training in our open gym environment. Whether you are looking to run your first marathon, looking to lose body fat or simply just wanting to have more energy to keep up with your kids, our coaches develop an individualized plan for you to meet that goal. Because your program is built with your fitness level in mind, you will work at your pace to achieve your goal, while overcoming any hurdles you’ve faced in the past. #fitness #exercise #crossfit #annarbor #michigan #homeworkouts #healthy #healthyliving #mealplans #abexercise #crossfitgames #athlete

-Kate uses Max's PNOE metabolic analysis to guide Max through his threshold training session to ensure he gets the desired metabolic adaptations. Don't forget to subscribe to our channel! Visit Us Online ▶︎ http://bit.ly/2xH4IgB Instagram ▶︎ http://bit.ly/2WkXCsG Facebook ▶︎ http://bit.ly/3aToQdQ Ticker Training | 4109 Jackson Rd, Ann Arbor, MI 48103 📞 (734) 221-0263 Ticker is a science based, custom fitness program that is built around you. Your goal, at your pace, w your metabolic analysis. Ticker Training offers unlimited personal training in our open gym environment. Whether you are looking to run your first marathon, looking to lose body fat or simply just wanting to have more energy to keep up with your kids, our coaches develop an individualized plan for you to meet that goal. Because your program is built with your fitness level in mind, you will work at your pace to achieve your goal, while overcoming any hurdles you’ve faced in the past. #fitness #exercise #crossfit #annarbor #michigan #homeworkouts #healthy #healthyliving #mealplans #abexercise #crossfitgames #athlete

-Follow along as Max uses the information from yesterday's metabolic analysis to guide his training. Goal today was to work in Zone 2 and 3 heart rate zones. For Max this is 125-147bpm. The workout for the day was 20 Rounds 5 Toes To Bars 10 Cal Row 15 Double Unders Don't forget to subscribe to our channel! Visit Us Online ▶︎ http://bit.ly/2xH4IgB Instagram ▶︎ http://bit.ly/2WkXCsG Facebook ▶︎ http://bit.ly/3aToQdQ Ticker Training | 4109 Jackson Rd, Ann Arbor, MI 48103 📞 (734) 221-0263 Ticker is a science based, custom fitness program that is built around you. Your goal, at your pace, w your metabolic analysis. Ticker Training offers unlimited personal training in our open gym environment. Whether you are looking to run your first marathon, looking to lose body fat or simply just wanting to have more energy to keep up with your kids, our coaches develop an individualized plan for you to meet that goal. Because your program is built with your fitness level in mind, you will work at your pace to achieve your goal, while overcoming any hurdles you’ve faced in the past. #fitness #exercise #crossfit #annarbor #michigan #homeworkouts #healthy #healthyliving #mealplans #abexercise #crossfitgames #athlete

-Follow along with Kate as Max retests his PNOE metabolic analysis! In this video you will see exactly what the PNOE testing process looks like from the moment Max puts the mask on all the way to analyzing how he should guide his training. Kate analyzes his results to guide him through all five of his heart rate training zones and they talk about how his Ticker Training program helps to manage and manipulate his intensity! If you want to learn how your body uses oxygen and fat and when and where it changes to carbohydrates and intensity reach out to make an appointment to be analyzed! Don't forget to subscribe to our channel! Visit Us Online ▶︎ http://bit.ly/2xH4IgB Instagram ▶︎ http://bit.ly/2WkXCsG Facebook ▶︎ http://bit.ly/3aToQdQ Ticker Training | 4109 Jackson Rd, Ann Arbor, MI 48103 📞 (734) 221-0263 Ticker is a science based, custom fitness program that is built around you. Your goal, at your pace, w your metabolic analysis. Ticker Training offers unlimited personal training in our open gym environment. Whether you are looking to run your first marathon, looking to lose body fat or simply just wanting to have more energy to keep up with your kids, our coaches develop an individualized plan for you to meet that goal. Because your program is built with your fitness level in mind, you will work at your pace to achieve your goal, while overcoming any hurdles you’ve faced in the past. #fitness #exercise #crossfit #annarbor #michigan #homeworkouts #healthy #healthyliving #mealplans #abexercise #crossfitgames #athlete

-Oxygen utilization within each Training Zone! Don't forget to subscribe to our channel! Visit Us Online ▶︎ http://bit.ly/2xH4IgB Instagram ▶︎ http://bit.ly/2WkXCsG Facebook ▶︎ http://bit.ly/3aToQdQ Ticker Training | 4109 Jackson Rd, Ann Arbor, MI 48103 📞 (734) 221-0263 Ticker is a science based, custom fitness program that is built around you. Your goal, at your pace, w your metabolic analysis. Ticker Training offers unlimited personal training in our open gym environment. Whether you are looking to run your first marathon, looking to lose body fat or simply just wanting to have more energy to keep up with your kids, our coaches develop an individualized plan for you to meet that goal. Because your program is built with your fitness level in mind, you will work at your pace to achieve your goal, while overcoming any hurdles you’ve faced in the past. #fitness #exercise #crossfit #annarbor #michigan #homeworkouts #healthy #healthyliving #mealplans #abexercise #crossfitgames #athlete

-Quick education on fuel utilization within the different training zones Don't forget to subscribe to our channel! Visit Us Online ▶︎ http://bit.ly/2xH4IgB Instagram ▶︎ http://bit.ly/2WkXCsG Facebook ▶︎ http://bit.ly/3aToQdQ Ticker Training | 4109 Jackson Rd, Ann Arbor, MI 48103 📞 (734) 221-0263 Ticker is a science based, custom fitness program that is built around you. Your goal, at your pace, w your metabolic analysis. Ticker Training offers unlimited personal training in our open gym environment. Whether you are looking to run your first marathon, looking to lose body fat or simply just wanting to have more energy to keep up with your kids, our coaches develop an individualized plan for you to meet that goal. Because your program is built with your fitness level in mind, you will work at your pace to achieve your goal, while overcoming any hurdles you’ve faced in the past. #fitness #exercise #crossfit #annarbor #michigan #homeworkouts #healthy #healthyliving #mealplans #abexercise #crossfitgames #athlete

Five rounds of 450 meter runs and seven hay bale clean burpees, all in 20 minutes... that's The Madison Triplet from the 2017 Crossfit Games. Listen to Coach Alex's conversation with Coach Kate about attempting it. - Don't forget to subscribe to our channel! Visit Us Online ▶︎ http://bit.ly/2xH4IgB Instagram ▶︎ http://bit.ly/2WkXCsG Facebook ▶︎ http://bit.ly/3aToQdQ Ticker Training | 4109 Jackson Rd, Ann Arbor, MI 48103 📞 (734) 221-0263 Ticker is a science based, custom fitness program that is built around you. Your goal, at your pace, w your metabolic analysis. Ticker Training offers unlimited personal training in our open gym environment. Whether you are looking to run your first marathon, looking to lose body fat or simply just wanting to have more energy to keep up with your kids, our coaches develop an individualized plan for you to meet that goal. Because your program is built with your fitness level in mind, you will work at your pace to achieve your goal, while overcoming any hurdles you’ve faced in the past. #fitness #exercise #crossfit #annarbor #michigan #homeworkouts #healthy #healthyliving #mealplans #abexercise #crossfitgames #athlete