Technology & Equipment
Our gym is committed to using state of the art equipment to keep you fit and healthy.
Using the most advanced scientific tools and applications available, we guide your training and programming relative to your specific purpose, goals, unique metabolism, and intensity to lead you to ultimate health and wellness! You can only improve what you measure and we have the top of the line tools to guide your progress and show you the results of all your hard work!
Using PNOE metabolic analyzers, we determine the stress of exercise on your metabolic system. We look at the relationship of Oxygen to Carbon Dioxide and determine where you are most efficient, at what heart rate your training is most sustainable, and what fuel your body uses to provide energy. We define where your intensity starts and optimize your program to manage your metabolic stress to lead you to ultimate health and performance!
Body composition analysis is essential to completely understand health. Weight and traditional methods of assessment, such as BMI, can be misleading and do not necessarily give the whole picture. Going beyond your weight, a comprehensive Fit 3D body composition analysis breaks down your body into four components: fat, lean body mass, minerals, and body water. Our team of mentors use these results as a guide to help you achieve your goals: whether that is shedding a few unwanted pounds or a complete body transformation.
Tracking your heart rate in real time using the Selfloops app allows us to correlate your intensity in the moment to guide your training. Guided by our mentors, your metabolic analysis, and with the intent of the session laid out, you will know how to pace yourself to see the best adaptations and see the biggest changes over time- all guided by you!
Our team of mentors use Truecoach to deliver the most comprehensive and detail-oriented individual programming available. We design your training plan around you, your goals, and we work together to lead you to your best health, wellness, and life! Communication is paramount to track progress and results and Truecoach is the most effective software to keep connected!
Measuring progress over time is the best way to know if the progressive nature of Ticker group CrossFit programming is leading you to success! TrainHeroic allows you to track your progress, log your group workouts, and connect with other members as part of our unstoppable community!
Kinetisense technology uses data-driven analytics to objectively assess and correct ergonomic issues before they turn into potential injury. Kinetisense removes the guesswork involved in functional movement assessments. We can see your results in real time on our video-based screens. Education leads to injury prevention and the ability to implement modified duties and corrective strategies. This leads to smarter training and an overall better quality of life.