What is CrossFit?
CrossFit is a fitness program that combines a variety of functional movements into a timed workout.
It is fitness pursued in a measurable way through records on constantly varied functional movements performed at high intensity with the goal of increased work capacity.
Constantly Varied Movement
The movements of each CrossFit workout are always diverse, always changing, and therefore always producing results. There are over 200 bone-moving muscles in the human body and a myriad of ways they can be used together to perform work. CrossFit makes sure as many of those are used properly and as efficiently as possible.
Each training session has a workout of the day (WOD) that is always different and changes all the time—every day, in fact. This means you’ll never get bored with the same old workout routine!
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