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What is CrossFit? 

CrossFit is a fitness program that combines a variety of functional movements into a timed workout.


It is fitness pursued in a measurable way through records on constantly varied functional movements performed at high intensity with the goal of increased work capacity.

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Constantly Varied Movement

The movements of each CrossFit workout are always diverse, always changing, and therefore always producing results. There are over 200 bone-moving muscles in the human body and a myriad of ways they can be used together to perform work. CrossFit makes sure as many of those are used properly and as efficiently as possible.

Each training session has a workout of the day (WOD) that is always different and changes all the time—every day, in fact. This means you’ll never get bored with the same old workout routine!

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